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Author Topic: Saturday Dec 16, 2017  (Read 5128 times)

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Offline Handsome Jack

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Saturday Dec 16, 2017
« on: December 16, 2017, 01:32:19 PM »
5 miles
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Offline hot dog eating face off

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Re: Saturday Dec 16, 2017
« Reply #1 on: December 16, 2017, 03:23:35 PM »
6 miles mostly running

crunches

no time to walk this evening because of a party I have to go to
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Offline Richard21142

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Re: Saturday Dec 16, 2017
« Reply #2 on: December 16, 2017, 04:01:07 PM »
Weights
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Offline Ice Cream

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Re: Saturday Dec 16, 2017
« Reply #3 on: December 16, 2017, 04:04:29 PM »
7 miles in snow with microspikes.  DH joined.
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Offline chqm8

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Re: Saturday Dec 16, 2017
« Reply #4 on: December 16, 2017, 05:31:03 PM »
5 miles of trail running with just enough snow to make things interesting.   
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Offline SnarlyMarly

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Re: Saturday Dec 16, 2017
« Reply #5 on: December 17, 2017, 04:25:45 PM »
One hour on trainer.  Intervals.
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