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Author Topic: Sunday Aug 13, 2017  (Read 4977 times)

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Offline kevin871

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Sunday Aug 13, 2017
« on: August 13, 2017, 12:49:12 PM »
7 miles
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Offline Richard21142

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Re: Sunday Aug 13, 2017
« Reply #1 on: August 13, 2017, 12:55:35 PM »
Rowing plus weights
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Offline Handsome Jack

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Re: Sunday Aug 13, 2017
« Reply #2 on: August 13, 2017, 02:50:29 PM »
8 miles running (track & park) + 20 miles cycling
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Winner of the 2022 Azzhat of the Year award

Belgian Lace

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Re: Sunday Aug 13, 2017
« Reply #3 on: August 13, 2017, 05:16:37 PM »
Ten miles
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siamesedream

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Re: Sunday Aug 13, 2017
« Reply #4 on: August 13, 2017, 07:09:03 PM »
2 miles and 6 x 100 meters.
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Offline witchypoo

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Re: Sunday Aug 13, 2017
« Reply #5 on: August 14, 2017, 11:45:56 AM »
5
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Offline Arrojo

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Re: Sunday Aug 13, 2017
« Reply #6 on: August 14, 2017, 01:08:21 PM »
7
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Trump sucks

Offline Plugging Along

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Re: Sunday Aug 13, 2017
« Reply #7 on: August 16, 2017, 10:06:04 PM »
Evening, 10 mile long run looking at a half marathon next weekend.
Reached mile 5 right on 9 flat pace, but my hip was getting sore.
Shut it down to be safe.
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