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Author Topic: Thursday Aug 10, 2017  (Read 4786 times)

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Offline Handsome Jack

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Thursday Aug 10, 2017
« on: August 10, 2017, 11:50:01 AM »
5 mile easy run + 10 mile easy bike ride
« Last Edit: August 10, 2017, 06:31:08 PM by JohnCort »
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Offline Richard21142

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Re: Thursday Aug 10, 2017
« Reply #1 on: August 10, 2017, 12:01:54 PM »
Weights
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Belgian Lace

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Re: Thursday Aug 10, 2017
« Reply #2 on: August 10, 2017, 02:05:42 PM »
Bike day!

 :lambie:
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Offline Arrojo

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Re: Thursday Aug 10, 2017
« Reply #3 on: August 10, 2017, 03:14:32 PM »
7 miles on the trails.
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Offline Plugging Along

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Re: Thursday Aug 10, 2017
« Reply #4 on: August 10, 2017, 10:28:22 PM »
Warm up jog.
2 mile sub 8.
Warm down mile.
3.7 miles total.

I was going for a 5k,
but phlegm caused a coughing fit and I cut short.
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Offline witchypoo

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Re: Thursday Aug 10, 2017
« Reply #5 on: August 11, 2017, 02:03:42 PM »
1.5 hours on the water - one leg drills
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