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Author Topic: Tuesday, July 18  (Read 4256 times)

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Offline Richard21142

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Tuesday, July 18
« on: July 18, 2017, 03:26:43 PM »
Recumbent bike
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Offline kevin871

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    • My Running Log
Re: Tuesday, July 18
« Reply #1 on: July 18, 2017, 06:20:07 PM »
5 miles
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Belgian Lace

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Re: Tuesday, July 18
« Reply #2 on: July 18, 2017, 10:27:10 PM »
Rowing day.
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Offline Plugging Along

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Re: Tuesday, July 18
« Reply #3 on: July 18, 2017, 11:23:44 PM »
4 miles in just over 33 minutes.
A season best by almost 2 minutes.
And it wasn't that hard.

Then 20 minutes on the bike.
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Offline Arrojo

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Re: Tuesday, July 18
« Reply #4 on: July 20, 2017, 10:52:00 AM »
Forgot to log my exciting track workout!

2 x 200m
2 x 400m
2 x 600m
4 x 400m
4 x 200m

All with 200 rest.  A glorious distance running speed workout.
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Trump sucks
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