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Tuesday, July 18
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Topic: Tuesday, July 18 (Read 4251 times)
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Richard21142
The Runners
Posts: 9422
Tuesday, July 18
«
on:
July 18, 2017, 03:26:43 PM »
Recumbent bike
Logged
kevin871
The Runners
Posts: 2232
Re: Tuesday, July 18
«
Reply #1 on:
July 18, 2017, 06:20:07 PM »
5 miles
Logged
My Running Log
Belgian Lace
Guest
Re: Tuesday, July 18
«
Reply #2 on:
July 18, 2017, 10:27:10 PM »
Rowing day.
Logged
Plugging Along
The Runners
Posts: 13484
Re: Tuesday, July 18
«
Reply #3 on:
July 18, 2017, 11:23:44 PM »
4 miles in just over 33 minutes.
A season best by almost 2 minutes.
And it wasn't that hard.
Then 20 minutes on the bike.
Logged
Arrojo
The Runners
Posts: 31595
Re: Tuesday, July 18
«
Reply #4 on:
July 20, 2017, 10:52:00 AM »
Forgot to log my exciting track workout!
2 x 200m
2 x 400m
2 x 600m
4 x 400m
4 x 200m
All with 200 rest. A glorious distance running speed workout.
Logged
Trump sucks
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Tuesday, July 18
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