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Wednesday Dec 21, 2016
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Topic: Wednesday Dec 21, 2016 (Read 4984 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wednesday Dec 21, 2016
«
on:
December 21, 2016, 01:34:12 PM »
5 mile run
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Winner of the 2022 Azzhat of the Year award
Belgian Lace
Guest
Re: Wednesday Dec 21, 2016
«
Reply #1 on:
December 21, 2016, 02:50:26 PM »
Run and row. I posted in the wrong thread again.
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Richard21142
The Runners
Posts: 9422
Re: Wednesday Dec 21, 2016
«
Reply #2 on:
December 21, 2016, 03:16:01 PM »
Weights
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siamesedream
Guest
Re: Wednesday Dec 21, 2016
«
Reply #3 on:
December 21, 2016, 04:39:49 PM »
4 miles on the mill and weights.
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Fast Eddie
The Runners
Posts: 19697
Re: Wednesday Dec 21, 2016
«
Reply #4 on:
December 21, 2016, 08:05:29 PM »
9K. Sluggish.
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If you're not living on the edge, you're taking up too much room.
Ice Cream
The Runners
Posts: 19226
Re: Wednesday Dec 21, 2016
«
Reply #5 on:
December 22, 2016, 08:05:02 AM »
4
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Wednesday Dec 21, 2016
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