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Friday Nov 18, 2016
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Topic: Friday Nov 18, 2016 (Read 5052 times)
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kevin871
The Runners
Posts: 2232
Friday Nov 18, 2016
«
on:
November 18, 2016, 10:36:05 AM »
6.5 miles. Perfect running weather.
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My Running Log
Richard21142
The Runners
Posts: 9422
Re: Friday Nov 18, 2016
«
Reply #1 on:
November 18, 2016, 10:54:15 AM »
Weights plus rowing
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siamesedream
Guest
Re: Friday Nov 18, 2016
«
Reply #2 on:
November 18, 2016, 01:44:25 PM »
5 x 400 with 90 seconds rest, on the mill
Swimming.
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Arrojo
The Runners
Posts: 31595
Re: Friday Nov 18, 2016
«
Reply #3 on:
November 18, 2016, 02:13:16 PM »
5
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Trump sucks
Fast Eddie
The Runners
Posts: 19697
Re: Friday Nov 18, 2016
«
Reply #4 on:
November 18, 2016, 06:45:17 PM »
12K. Last day in shorts and tee?
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If you're not living on the edge, you're taking up too much room.
Belgian Lace
Guest
Re: Friday Nov 18, 2016
«
Reply #5 on:
November 19, 2016, 05:34:00 AM »
Rowing day!
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Friday Nov 18, 2016
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