« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday Aug 31, 2016  (Read 4961 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Wednesday Aug 31, 2016
« on: August 31, 2016, 12:00:37 PM »
5 good miles.
Logged
Winner of the 2022 Azzhat of the Year award

Offline caito

  • The Runners
  • ******
  • Posts: 47754
Re: Wednesday Aug 31, 2016
« Reply #1 on: August 31, 2016, 12:58:53 PM »
6 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday Aug 31, 2016
« Reply #2 on: August 31, 2016, 01:33:12 PM »
Weights
Logged

siamesedream

  • Guest
Re: Wednesday Aug 31, 2016
« Reply #3 on: August 31, 2016, 02:53:27 PM »
4 mill miles and weights.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31447
Re: Wednesday Aug 31, 2016
« Reply #4 on: August 31, 2016, 05:01:58 PM »
Track workout tonight! 

1600m tempo run, with 400m rest.  Then,
20 x 30-second repeats with 30 secs rest.
Logged
Trump sucks

Belgian Lace

  • Guest
Re: Wednesday Aug 31, 2016
« Reply #5 on: August 31, 2016, 06:42:09 PM »
More rowing.
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74003
  • El Superbeasto
    • The 44-40s
Re: Wednesday Aug 31, 2016
« Reply #6 on: September 01, 2016, 08:33:07 AM »
7 miles
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal