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Tuesday, May 21st
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Topic: Tuesday, May 21st (Read 5607 times)
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Richard21142
The Runners
Posts: 9422
Tuesday, May 21st
«
on:
May 31, 2016, 09:49:28 AM »
Weights
Logged
siamesedream
Guest
Re: Tuesday, May 21st
«
Reply #1 on:
May 31, 2016, 12:52:23 PM »
4 miles, picked up the pace for the middle 2.
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Ice Cream
The Runners
Posts: 19226
Re: Tuesday, May 21st
«
Reply #2 on:
May 31, 2016, 01:02:54 PM »
5 miles in Ghent, Belgium
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Virginia Plain
Exists as only Hawking radiation
Posts: 17121
Re: Tuesday, May 21st
«
Reply #3 on:
May 31, 2016, 01:04:02 PM »
6
Logged
Then, it's just the ol' squat, catch and pitch...--Makeda
Belgian Lace
Guest
Re: Tuesday, May 21st
«
Reply #4 on:
May 31, 2016, 03:11:41 PM »
Just four.
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Arrojo
The Runners
Posts: 31591
Re: Tuesday, May 21st
«
Reply #5 on:
May 31, 2016, 04:11:09 PM »
Track workout tonight!
20 mins plyometric warmups
Jog 800m
Repeats done at 85% top speed:
300m, walk 200
200m, walk 150
2 x 150m
200m
3 x 100m
jog 800m
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Trump sucks
kevin871
The Runners
Posts: 2232
Re: Tuesday, May 21st
«
Reply #6 on:
May 31, 2016, 08:22:42 PM »
4 sluggish miles
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My Running Log
Fast Eddie
The Runners
Posts: 19695
Re: Tuesday, May 21st
«
Reply #7 on:
May 31, 2016, 08:50:11 PM »
12.75K. Liking the long daylight hours and all the spring greenery this time of year.
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If you're not living on the edge, you're taking up too much room.
glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Tuesday, May 21st
«
Reply #8 on:
May 31, 2016, 09:56:22 PM »
Weights
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Tuesday, May 21st
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