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Author Topic: Friday April 22, 2016  (Read 5275 times)

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Offline Handsome Jack

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Friday April 22, 2016
« on: April 22, 2016, 10:19:20 AM »
3 mile jog

Foot stuff still bothersome, but not complaining loudly.
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Offline Richard21142

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Re: Friday April 22, 2016
« Reply #1 on: April 22, 2016, 11:14:54 AM »
Weights plus 6 miles
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siamesedream

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Re: Friday April 22, 2016
« Reply #2 on: April 22, 2016, 01:30:56 PM »
6 x 400 meters with 2 minute rest intervals.



I haven't done a lot of speed work lately, nice endorphin rush after the workout. 
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Belgian Lace

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Re: Friday April 22, 2016
« Reply #3 on: April 22, 2016, 03:56:47 PM »
6.75. Really windy.
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Offline Fast Eddie

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Re: Friday April 22, 2016
« Reply #4 on: April 22, 2016, 07:31:26 PM »
11.5K.  Just went over 10,000 miles in my Nike+ GPS watch.
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If you're not living on the edge, you're taking up too much room.

Offline glwestcott

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Re: Friday April 22, 2016
« Reply #5 on: April 22, 2016, 09:19:33 PM »
Storming today, so 4 miles on the dreadmill.
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