« previous next »
Pages: [1]   Go Down

Author Topic: Friday April 22, 2016  (Read 5265 times)

0 Members and 1 Guest are viewing this topic.

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Friday April 22, 2016
« on: April 22, 2016, 10:19:20 AM »
3 mile jog

Foot stuff still bothersome, but not complaining loudly.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday April 22, 2016
« Reply #1 on: April 22, 2016, 11:14:54 AM »
Weights plus 6 miles
Logged

siamesedream

  • Guest
Re: Friday April 22, 2016
« Reply #2 on: April 22, 2016, 01:30:56 PM »
6 x 400 meters with 2 minute rest intervals.



I haven't done a lot of speed work lately, nice endorphin rush after the workout. 
Logged

Belgian Lace

  • Guest
Re: Friday April 22, 2016
« Reply #3 on: April 22, 2016, 03:56:47 PM »
6.75. Really windy.
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19694
Re: Friday April 22, 2016
« Reply #4 on: April 22, 2016, 07:31:26 PM »
11.5K.  Just went over 10,000 miles in my Nike+ GPS watch.
Logged
If you're not living on the edge, you're taking up too much room.

Offline glwestcott

  • I Can't now, I'm Busy Posting
  • ***
  • Posts: 2408
Re: Friday April 22, 2016
« Reply #5 on: April 22, 2016, 09:19:33 PM »
Storming today, so 4 miles on the dreadmill.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal