CH Runners
Welcome,
Guest
. Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Home
Forum
Help
Login
Register
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Thursday, February 25th
« previous
next »
Print
Pages: [
1
]
Go Down
Author
Topic: Thursday, February 25th (Read 3436 times)
0 Members and 1 Guest are viewing this topic.
caito
The Runners
Posts: 47328
Thursday, February 25th
«
on:
February 25, 2016, 08:13:39 AM »
6 miles. Shorts & t shirt!
Logged
"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Thursday, February 25th
«
Reply #1 on:
February 25, 2016, 12:38:08 PM »
Bike day.
Logged
siamesedream
Guest
Re: Thursday, February 25th
«
Reply #2 on:
February 25, 2016, 01:09:19 PM »
4 miles and weights.
Logged
Richard21142
The Runners
Posts: 9388
Re: Thursday, February 25th
«
Reply #3 on:
February 25, 2016, 04:01:13 PM »
Weights plus a 3.8 mile tempo run
Logged
glwestcott
I Can't now, I'm Busy Posting
Posts: 2204
Re: Thursday, February 25th
«
Reply #4 on:
February 25, 2016, 04:43:01 PM »
3.1 miles.
Logged
Fast Eddie
The Runners
Posts: 19347
Re: Thursday, February 25th
«
Reply #5 on:
February 25, 2016, 06:19:46 PM »
12.3K. Icy out there thanks to some sleet that went through earlier in the afternoon.
Logged
Live, learn, have amazing sex, and move on!!
- floridagal
witchypoo
The Runners
Posts: 18719
benign librarian overlord
Re: Thursday, February 25th
«
Reply #6 on:
February 25, 2016, 10:09:21 PM »
4
Logged
kevin871
The Runners
Posts: 2232
Re: Thursday, February 25th
«
Reply #7 on:
February 25, 2016, 10:12:42 PM »
9 miles including:
2-mile warm up
4 x 400 meters with 400-meter jog recoveries
1 mile easy
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
Logged
My Running Log
Print
Pages: [
1
]
Go Up
« previous
next »
CH Runners
»
Forum
»
Running
»
Running
(Moderator:
Rochey
) »
Thursday, February 25th
SUPPORT US
Powered by
EzPortal