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Author Topic: Thursday, February 25th  (Read 3573 times)

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Offline caito

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Thursday, February 25th
« on: February 25, 2016, 08:13:39 AM »
6 miles. Shorts & t shirt!
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Belgian Lace

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Re: Thursday, February 25th
« Reply #1 on: February 25, 2016, 12:38:08 PM »
Bike day.

 :lambie:
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siamesedream

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Re: Thursday, February 25th
« Reply #2 on: February 25, 2016, 01:09:19 PM »
4 miles and weights.
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Offline Richard21142

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Re: Thursday, February 25th
« Reply #3 on: February 25, 2016, 04:01:13 PM »
Weights plus a 3.8 mile tempo run
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Offline glwestcott

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Re: Thursday, February 25th
« Reply #4 on: February 25, 2016, 04:43:01 PM »
3.1 miles.
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Offline Fast Eddie

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Re: Thursday, February 25th
« Reply #5 on: February 25, 2016, 06:19:46 PM »
12.3K.  Icy out there thanks to some sleet that went through earlier in the afternoon. 
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Offline witchypoo

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Re: Thursday, February 25th
« Reply #6 on: February 25, 2016, 10:09:21 PM »
4
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Offline kevin871

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Re: Thursday, February 25th
« Reply #7 on: February 25, 2016, 10:12:42 PM »
9 miles including:

2-mile warm up
4 x 400 meters with 400-meter jog recoveries
1 mile easy
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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