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Thursday, February 25th
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Topic: Thursday, February 25th (Read 5533 times)
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caito
The Runners
Posts: 47791
Thursday, February 25th
«
on:
February 25, 2016, 08:13:39 AM »
6 miles. Shorts & t shirt!
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"Libs are all pro-choice until it comes to something important like trash service."
Belgian Lace
Guest
Re: Thursday, February 25th
«
Reply #1 on:
February 25, 2016, 12:38:08 PM »
Bike day.
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siamesedream
Guest
Re: Thursday, February 25th
«
Reply #2 on:
February 25, 2016, 01:09:19 PM »
4 miles and weights.
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Richard21142
The Runners
Posts: 9422
Re: Thursday, February 25th
«
Reply #3 on:
February 25, 2016, 04:01:13 PM »
Weights plus a 3.8 mile tempo run
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glwestcott
I Can't now, I'm Busy Posting
Posts: 2408
Re: Thursday, February 25th
«
Reply #4 on:
February 25, 2016, 04:43:01 PM »
3.1 miles.
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Fast Eddie
The Runners
Posts: 19693
Re: Thursday, February 25th
«
Reply #5 on:
February 25, 2016, 06:19:46 PM »
12.3K. Icy out there thanks to some sleet that went through earlier in the afternoon.
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If you're not living on the edge, you're taking up too much room.
witchypoo
The Runners
Posts: 18996
benign librarian overlord
Re: Thursday, February 25th
«
Reply #6 on:
February 25, 2016, 10:09:21 PM »
4
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kevin871
The Runners
Posts: 2232
Re: Thursday, February 25th
«
Reply #7 on:
February 25, 2016, 10:12:42 PM »
9 miles including:
2-mile warm up
4 x 400 meters with 400-meter jog recoveries
1 mile easy
4 x 400 meters with 400-meter jog recoveries
2-mile cool down
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Thursday, February 25th
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