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Thursday, August 13th
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Topic: Thursday, August 13th (Read 5179 times)
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Richard21142
The Runners
Posts: 9422
Thursday, August 13th
«
on:
August 13, 2015, 11:03:00 AM »
Weights plus 7 miles
«
Last Edit: August 13, 2015, 01:52:35 PM by Richard21142
»
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Belgian Lace
Guest
Re: Tuesday, August 13th
«
Reply #1 on:
August 13, 2015, 01:31:37 PM »
Thursday?
Bike and weights.
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Richard21142
The Runners
Posts: 9422
Re: Thursday, August 13th
«
Reply #2 on:
August 13, 2015, 01:53:15 PM »
Quote from: Lamb of Gah on August 13, 2015, 01:31:37 PM
Thursday?
Thanks!
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caito
The Runners
Posts: 47791
Re: Thursday, August 13th
«
Reply #3 on:
August 13, 2015, 02:30:20 PM »
6 miles. Seems to be the theme of my week.
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"Libs are all pro-choice until it comes to something important like trash service."
Fast Eddie
The Runners
Posts: 19693
Re: Thursday, August 13th
«
Reply #4 on:
August 13, 2015, 05:22:38 PM »
10K. Course visit of a 5K race route x 2.
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If you're not living on the edge, you're taking up too much room.
Mom of Scooby
The Runners
Posts: 37673
Re: Thursday, August 13th
«
Reply #5 on:
August 13, 2015, 09:08:44 PM »
5 miles in 45:55 9:11 average pace.. A little faster than I was supposed to run
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kevin871
The Runners
Posts: 2232
Re: Thursday, August 13th
«
Reply #6 on:
August 13, 2015, 09:16:56 PM »
6.3 miles easy.
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