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Author Topic: Monday, July 27th  (Read 6704 times)

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Offline caito

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Monday, July 27th
« on: July 27, 2015, 07:32:54 AM »
Gym stuff & 4 humid miles.
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Offline Richard21142

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Re: Monday, July 27th
« Reply #1 on: July 27, 2015, 10:31:22 AM »
Weights plus 6.8 miles
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Offline Handsome Jack

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Re: Monday, July 27th
« Reply #2 on: July 27, 2015, 12:15:05 PM »
6 OK slower miles. Pleasant morning.
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Offline witchypoo

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Re: Monday, July 27th
« Reply #3 on: July 27, 2015, 01:18:23 PM »
3
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Offline kevin871

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Re: Monday, July 27th
« Reply #4 on: July 27, 2015, 04:14:16 PM »
7.8 miles including:

3-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down
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Belgian Lace

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Re: Monday, July 27th
« Reply #5 on: July 27, 2015, 04:42:31 PM »
Weights + bike.

 :lambie:
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Offline buzzy

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Re: Monday, July 27th
« Reply #6 on: July 27, 2015, 04:55:11 PM »
4 miles in the h&h.

--buzz

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siamesedream

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Re: Monday, July 27th
« Reply #7 on: July 27, 2015, 09:51:24 PM »
4 miles
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Offline Fast Eddie

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Re: Monday, July 27th
« Reply #8 on: July 27, 2015, 10:30:09 PM »
Just plain hot out there.  Waited till almost 7pm to get out.  10.5 sluggish Ks.
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Offline Ice Cream

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Re: Monday, July 27th
« Reply #9 on: July 28, 2015, 08:47:31 AM »
2
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Offline Fionn mac Cumhail

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Re: Monday, July 27th
« Reply #10 on: July 28, 2015, 09:08:20 AM »
4
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