Author Topic: Monday, July 27th  (Read 6704 times)

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Offline caito

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Monday, July 27th
« on: July 27, 2015, 07:32:54 AM »
Gym stuff & 4 humid miles.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

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Re: Monday, July 27th
« Reply #1 on: July 27, 2015, 10:31:22 AM »
Weights plus 6.8 miles

Offline Handsome Jack

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Re: Monday, July 27th
« Reply #2 on: July 27, 2015, 12:15:05 PM »
6 OK slower miles. Pleasant morning.
Winner of the 2022 Azzhat of the Year award

Offline witchypoo

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Re: Monday, July 27th
« Reply #3 on: July 27, 2015, 01:18:23 PM »
3

Offline kevin871

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Re: Monday, July 27th
« Reply #4 on: July 27, 2015, 04:14:16 PM »
7.8 miles including:

3-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Belgian Lace

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Re: Monday, July 27th
« Reply #5 on: July 27, 2015, 04:42:31 PM »
Weights + bike.

 :lambie:

Offline buzzy

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Re: Monday, July 27th
« Reply #6 on: July 27, 2015, 04:55:11 PM »
4 miles in the h&h.

--buzz


siamesedream

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Re: Monday, July 27th
« Reply #7 on: July 27, 2015, 09:51:24 PM »
4 miles

Offline Fast Eddie

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Re: Monday, July 27th
« Reply #8 on: July 27, 2015, 10:30:09 PM »
Just plain hot out there.  Waited till almost 7pm to get out.  10.5 sluggish Ks.
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

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Re: Monday, July 27th
« Reply #9 on: July 28, 2015, 08:47:31 AM »
2

Offline Fionn mac Cumhail

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Re: Monday, July 27th
« Reply #10 on: July 28, 2015, 09:08:20 AM »
4

 

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