Author Topic: Monday, July 27th  (Read 6702 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Monday, July 27th
« on: July 27, 2015, 07:32:54 AM »
Gym stuff & 4 humid miles.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Monday, July 27th
« Reply #1 on: July 27, 2015, 10:31:22 AM »
Weights plus 6.8 miles

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Monday, July 27th
« Reply #2 on: July 27, 2015, 12:15:05 PM »
6 OK slower miles. Pleasant morning.
Winner of the 2022 Azzhat of the Year award

Offline witchypoo

  • The Runners
  • ******
  • Posts: 18994
  • benign librarian overlord
Re: Monday, July 27th
« Reply #3 on: July 27, 2015, 01:18:23 PM »
3

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, July 27th
« Reply #4 on: July 27, 2015, 04:14:16 PM »
7.8 miles including:

3-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down

Belgian Lace

  • Guest
Re: Monday, July 27th
« Reply #5 on: July 27, 2015, 04:42:31 PM »
Weights + bike.

 :lambie:

Offline buzzy

  • The Runners
  • ******
  • Posts: 9731
Re: Monday, July 27th
« Reply #6 on: July 27, 2015, 04:55:11 PM »
4 miles in the h&h.

--buzz


siamesedream

  • Guest
Re: Monday, July 27th
« Reply #7 on: July 27, 2015, 09:51:24 PM »
4 miles

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Monday, July 27th
« Reply #8 on: July 27, 2015, 10:30:09 PM »
Just plain hot out there.  Waited till almost 7pm to get out.  10.5 sluggish Ks.
If you're not living on the edge, you're taking up too much room.

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Monday, July 27th
« Reply #9 on: July 28, 2015, 08:47:31 AM »
2

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Monday, July 27th
« Reply #10 on: July 28, 2015, 09:08:20 AM »
4

 

Powered by EzPortal