Author Topic: Thursday July 9, 2015  (Read 5266 times)

0 Members and 1 Guest are viewing this topic.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Thursday July 9, 2015
« on: July 09, 2015, 09:25:32 AM »
8.6 miles including:

2-mile warm up
4 x 200 meters with 200-meter jog recoveries
3 x 1 mile at threshold pace with 1-minute rests
4 x 200 meters with 200-meter jog recoveries
1.6-mile cool down

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Thursday July 9, 2015
« Reply #1 on: July 09, 2015, 09:56:20 AM »
Another try at a 10k time trial. Another failure.

Hit the track at 6:30am. Thermometer said 50 degrees.
There was the usual swarm of mosquitoes,
and a deer was sleeping by the side of the trail as I walked out.
It didn't bother to get up and watched as I walked by about 10 feet from it.

Stretch and warm up. Toe the line and off I go.
First lap in 1:55. In the previous tries I went out in 1:52 or 53
so I tried to keep the pace more steady and was happy with 55.
1:59, 1:59. 1:57. for 7:54 mid. Right on target.
But the damn sun is blazing and I am starting to heat up.
Another 7:54 mid. Perfect, except I am getting hot.

During mile 3 a custodian came out and started to set up
hoses to run the sprinklers on the field.
I just lost my gumption.
Kicked a little for the last couple of laps
and cut it short at 5k in about 24:20.

I got home and the thermometer in the shade said 53 degrees. Baloney.
Another good 5k, but not what I wanted.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Thursday July 9, 2015
« Reply #2 on: July 09, 2015, 10:54:53 AM »
7 miles.  More hills plus 6 1 min repeats to finish it off.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Thursday July 9, 2015
« Reply #3 on: July 09, 2015, 01:22:15 PM »
2.9 miles

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Thursday July 9, 2015
« Reply #4 on: July 09, 2015, 06:21:49 PM »
7 cautious
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Thursday July 9, 2015
« Reply #5 on: July 09, 2015, 06:47:21 PM »
7

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Thursday July 9, 2015
« Reply #6 on: July 09, 2015, 11:00:13 PM »
7

 

Powered by EzPortal