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Author Topic: Monday, April 20th  (Read 6671 times)

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Offline Richard21142

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Monday, April 20th
« on: April 20, 2015, 02:44:19 PM »
Weights plus rowing
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Offline Handsome Jack

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Re: Monday, April 20th
« Reply #1 on: April 20, 2015, 03:06:31 PM »
5 slo-motion miles. Rain.
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Offline Ice Cream

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Re: Monday, April 20th
« Reply #2 on: April 20, 2015, 06:03:35 PM »
rest.  Upper-body weights
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siamesedream

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Re: Monday, April 20th
« Reply #3 on: April 20, 2015, 08:58:25 PM »
Weights in the morning.


4 miles

4 x 100 meters
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Belgian Lace

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Re: Monday, April 20th
« Reply #4 on: April 20, 2015, 09:33:12 PM »
4 solidarity miles.
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Offline Fionn mac Cumhail

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Re: Monday, April 20th
« Reply #5 on: April 21, 2015, 01:44:30 AM »
7.233
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Offline tenacious1

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Re: Monday, April 20th
« Reply #6 on: April 21, 2015, 09:18:42 AM »
4 miles, hip pain started after 1 mile so I walked most of the rest. DH has recommended an exercise from when he had something similar so hopefully that will fix the problem.  :fingers:
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Offline Eco Ellen

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Re: Monday, April 20th
« Reply #7 on: April 21, 2015, 09:40:29 AM »
Quote from: Lamb of Gah on April 20, 2015, 09:33:12 PM
4 solidarity miles.

 :heartbeat:

26.45.  Probably from a bit of zig zagging.
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Offline Ice Cream

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Re: Monday, April 20th
« Reply #8 on: April 21, 2015, 06:17:50 PM »
Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM
:heartbeat:

26.45.  Probably from a bit of zig zagging.

That is actually pretty good extra for a marathon.  I usually have far more.
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Offline Fast Eddie

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Re: Monday, April 20th
« Reply #9 on: April 21, 2015, 06:22:41 PM »
Quote from: Eco Ellen on April 21, 2015, 09:40:29 AM
:heartbeat:

26.45.  Probably from a bit of zig zagging.

 :heartbeat:

26.84 is my record for GPS marathon distance.

Easy post cold 6.75K.  Weird weather run with sun, wind, hail, and rain.  Just heard a thunder boomer out there.
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If you're not living on the edge, you're taking up too much room.
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