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Friday, 4/10/15
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Topic: Friday, 4/10/15 (Read 6825 times)
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Eco Ellen
Administrator
Posts: 41312
Spaminator
Friday, 4/10/15
«
on:
April 10, 2015, 11:42:24 AM »
Eight miles in the dark morning rain with 3 x 1m @ 5k pace. Solid run. I set new records on my relatively new Garmin.
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Stealing your joy.
http://www.etsy.com/shop/silvergrackle
Belgian Lace
Guest
Re: Friday, 4/10/15
«
Reply #1 on:
April 10, 2015, 01:08:43 PM »
5.
No records.
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Eco Ellen
Administrator
Posts: 41312
Spaminator
Re: Friday, 4/10/15
«
Reply #2 on:
April 10, 2015, 01:31:23 PM »
Well it's not like they're really *good* records - they're just new records on the garmin.
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Stealing your joy.
http://www.etsy.com/shop/silvergrackle
Richard21142
The Runners
Posts: 9422
Re: Friday, 4/10/15
«
Reply #3 on:
April 10, 2015, 03:54:24 PM »
Weights plus 2.9 miles
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buzzy
The Runners
Posts: 9731
Re: Friday, 4/10/15
«
Reply #4 on:
April 10, 2015, 04:20:09 PM »
Got out for 5 at lunch. Really needed it.
--buzz
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caito
The Runners
Posts: 47791
Re: Friday, 4/10/15
«
Reply #5 on:
April 10, 2015, 06:26:59 PM »
Was going to take a rest day but ran 5 easy miles after work.
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"Libs are all pro-choice until it comes to something important like trash service."
Fast Eddie
The Runners
Posts: 19693
Re: Friday, 4/10/15
«
Reply #6 on:
April 10, 2015, 08:06:03 PM »
11.5K easy. A very windy day with gust up to 50-55mph.
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If you're not living on the edge, you're taking up too much room.
Plugging Along
The Runners
Posts: 13484
Re: Friday, 4/10/15
«
Reply #7 on:
April 10, 2015, 08:24:29 PM »
Quote from: Fast Eddie on April 10, 2015, 08:06:03 PM
11.5K easy. A very windy day with gust up to 50-55mph.
What's that in American mph?
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Plugging Along
The Runners
Posts: 13484
Re: Friday, 4/10/15
«
Reply #8 on:
April 10, 2015, 08:35:26 PM »
Went out for a 5k. Started a little bit too fast and cut it short at 2 miles.
Fastest 2 miler of the year so far. And the closing mile was my fastest mile of the year so far.
I could have slowly jogged another 1.1 mile and gotten a new 5k sb.
But that was more pain than I wanted to put up with, and my feet ached a little.
In conclusion, 4 1/2 weeks since I started back up and I still suck.
Interestingly my running log says that last year the track finally opened up on this day.
I have been running on it for nearly 5 weeks already this year.
We didn't get 4 extra feet of snow and a dozen -20 days this winter.
And despite missing 4 months my times now are nearly the same as last year's.
My lungs are still the weakest link. Another 4 weeks should see me zooming.
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Ice Cream
The Runners
Posts: 19226
Re: Friday, 4/10/15
«
Reply #9 on:
April 10, 2015, 08:46:42 PM »
5, including harassment by a car driver.
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siamesedream
Guest
Re: Friday, 4/10/15
«
Reply #10 on:
April 10, 2015, 11:13:40 PM »
3... I ran way slower and felt like I got everything from, but gave nothing to this workout.
All deposit.
Weights for upper body.
«
Last Edit: April 10, 2015, 11:52:31 PM by siamesedream
»
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