Author Topic: Friday 4/3/15  (Read 9245 times)

0 Members and 1 Guest are viewing this topic.

Offline Eco Ellen

  • Administrator
  • *****
  • Posts: 41312
  • Spaminator
Friday 4/3/15
« on: April 03, 2015, 07:05:01 AM »
Four recovery miles.

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Friday 4/3/15
« Reply #1 on: April 03, 2015, 09:09:26 AM »
Run rest day.    Gym stuff & 30 min. walk.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Friday 4/3/15
« Reply #2 on: April 03, 2015, 09:24:09 AM »
Cold again. 2 slow miles. Felt easier than usual.

siamesedream

  • Guest
Re: Friday 4/3/15
« Reply #3 on: April 03, 2015, 10:43:39 AM »
5 jog

And weights.
« Last Edit: April 03, 2015, 11:31:12 AM by siamesedream »

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31583
Re: Friday 4/3/15
« Reply #4 on: April 03, 2015, 01:07:34 PM »
3.3 miles, followed by 4 x 200m strides of increasing intensity (fast jog, 5K pace, slow sprint, sprint @80%).  Cloudy and hot, 56 degrees.
Trump sucks

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Friday 4/3/15
« Reply #5 on: April 03, 2015, 01:35:45 PM »
morning-weights, 2.9 miles early afternoon-rowing

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Friday 4/3/15
« Reply #6 on: April 03, 2015, 02:53:25 PM »
5 miles, on a flat course.
Winner of the 2022 Azzhat of the Year award

Belgian Lace

  • Guest
Re: Friday 4/3/15
« Reply #7 on: April 03, 2015, 03:30:48 PM »
Not feelin' it.  Bike day.

 :lambie:

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Friday 4/3/15
« Reply #8 on: April 03, 2015, 07:01:41 PM »
13 good Ks on Good Friday.
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Friday 4/3/15
« Reply #9 on: April 03, 2015, 07:43:41 PM »
today: extra rest day
yesterday: 5 miles (forgot to post)

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Friday 4/3/15
« Reply #10 on: April 03, 2015, 09:20:22 PM »
7 miles

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Friday 4/3/15
« Reply #11 on: April 03, 2015, 11:56:16 PM »
7.233

 

Powered by EzPortal