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Author Topic: Wed 3/25/15  (Read 6074 times)

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Offline Fionn mac Cumhail

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Wed 3/25/15
« on: March 25, 2015, 09:32:46 AM »
7
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Offline caito

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Re: Wed 3/25/15
« Reply #1 on: March 25, 2015, 10:11:32 AM »
Gym stuff & 4 miles.
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Offline Handsome Jack

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Re: Wed 3/25/15
« Reply #2 on: March 25, 2015, 01:44:23 PM »
6 miles. Good run. Overcast.

shorts! no gloves!
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Belgian Lace

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Re: Wed 3/25/15
« Reply #3 on: March 25, 2015, 02:05:09 PM »
Just three.  It was super windy out; I feel like I ran about 8.
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Offline Richard21142

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Re: Wed 3/25/15
« Reply #4 on: March 25, 2015, 05:52:45 PM »
Weights plus 3.8 miles
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Offline kevin871

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Re: Wed 3/25/15
« Reply #5 on: March 25, 2015, 08:52:43 PM »
8 miles including:

2-mile warm up
3 miles at threshold pace with 3-minute rest
1 mile at threshold pace
2-mile cool down
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Offline Ice Cream

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Re: Wed 3/25/15
« Reply #6 on: March 25, 2015, 09:15:16 PM »
4 not so good miles
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Offline Fast Eddie

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Re: Wed 3/25/15
« Reply #7 on: March 25, 2015, 10:20:56 PM »
10.6K.  Not so good for me too today.  Feeling tight and sluggish.
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siamesedream

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Re: Wed 3/25/15
« Reply #8 on: March 26, 2015, 12:39:06 AM »
9 x 400 meters with one minute intervals.

Kind of close to my last speed workout, but I was feeling strong.

Weights when I got home.
« Last Edit: March 26, 2015, 01:40:05 AM by siamesedream »
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