Author Topic: Wed 3/25/15 (Read 5287 times)

caito · « **Reply #1 on:** March 25, 2015, 10:11:32 AM »

Gym stuff & 4 miles.

Handsome Jack · « **Reply #2 on:** March 25, 2015, 01:44:23 PM »

6 miles. Good run. Overcast.

shorts! no gloves!

Belgian Lace · « **Reply #3 on:** March 25, 2015, 02:05:09 PM »

Just three. It was super windy out; I feel like I ran about 8.

Richard21142 · « **Reply #4 on:** March 25, 2015, 05:52:45 PM »

Weights plus 3.8 miles

kevin871 · « **Reply #5 on:** March 25, 2015, 08:52:43 PM »

8 miles including:

2-mile warm up
3 miles at threshold pace with 3-minute rest
1 mile at threshold pace
2-mile cool down

Ice Cream · « **Reply #6 on:** March 25, 2015, 09:15:16 PM »

4 not so good miles

Fast Eddie · « **Reply #7 on:** March 25, 2015, 10:20:56 PM »

10.6K. Not so good for me too today. Feeling tight and sluggish.

siamesedream · « **Reply #8 on:** March 26, 2015, 12:39:06 AM »

9 x 400 meters with one minute intervals.

Kind of close to my last speed workout, but I was feeling strong.

Weights when I got home.

CH Runners