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Author Topic: January 11  (Read 7509 times)

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Offline Ice Cream

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January 11
« on: January 11, 2015, 01:18:18 AM »
I had planned on a half marathon today, but when i checked the website last night to double check the starting time, i found out the marathon was on saturday, i.e., yesterday.  So, I tapered without any reason, and I ran 10 instead.  Not really happy anout it, but on th other hand, yesterday was very windy here, like 40-50 mph.
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Offline kevin871

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Re: January 11
« Reply #1 on: January 11, 2015, 09:37:38 AM »
5 miles easy + strength routine
« Last Edit: January 11, 2015, 11:09:42 AM by kevin871 »
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Offline Richard21142

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Re: January 11
« Reply #2 on: January 11, 2015, 09:41:21 AM »
Weights plus workout on a recumbent bike
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Offline caito

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Re: January 11
« Reply #3 on: January 11, 2015, 11:14:55 AM »
11 miles. 

I was really cold at the start and thought about bagging it and taking it to the treadmill but glad I stuck it out.  Warmed up after 2 miles and ended up with a lovely winter run and even got some sun on my face.
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Offline ctjim

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Re: January 11
« Reply #4 on: January 11, 2015, 12:15:38 PM »
9 miles
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Offline omega lambda

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Re: January 11
« Reply #5 on: January 11, 2015, 04:30:56 PM »
15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.
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Offline Handsome Jack

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Re: January 11
« Reply #6 on: January 11, 2015, 05:30:38 PM »
10 mile jog.
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Belgian Lace

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Re: January 11
« Reply #7 on: January 11, 2015, 06:05:30 PM »
5.5 plus bike.

I did the same thing last Spring, Ice Cream.   I made myself run 13.1.   :(
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Offline Fast Eddie

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Re: January 11
« Reply #8 on: January 11, 2015, 07:10:13 PM »
16 slow K in slightly better temps.  Windchill was only at 5F. 
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Offline diablita

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Re: January 11
« Reply #9 on: January 11, 2015, 08:09:08 PM »
I ran a lovely 4 miles this morning and was so happy to get out in the cold.  3 miles on very rolling sidewalks, then put my dog in the backseat of the car to rest and went for one more speedy mile.
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"Some things you just need to do for yourself, even if it means nicking your nads."  --nneJ

siamesedream

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Re: January 11
« Reply #10 on: January 11, 2015, 09:57:22 PM »
5.5 miles.
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Offline Mrs Slocombe

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Re: January 11
« Reply #11 on: January 11, 2015, 10:03:52 PM »
I was messed around something fierce this morning, hence I didn't get out till around 10.00am.
Only had time for 3km which was at aerobic threshold - as fast as I run these days.
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Offline joan

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Re: January 11
« Reply #12 on: January 12, 2015, 10:09:12 AM »
2 x 5K in 22:51/22:03
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Offline joan

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Re: January 11
« Reply #13 on: January 13, 2015, 11:11:45 AM »
Quote from: omega lambda on January 11, 2015, 04:30:56 PM
15k in SF, very humid/misty. Nice course except for 2 mile hill at the end. The chocolate fondue at the end made it worth it.

Awesome..........if you did it right, you ate more delicious calories than you burnt!!!
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