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Sunday 12/21
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Topic: Sunday 12/21 (Read 5300 times)
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cgraz
The Runners
Posts: 10835
Invisible since 2001.
Sunday 12/21
«
on:
December 21, 2014, 08:26:33 AM »
Happy winter solstice. Out for a quick chilly 3.3, now heading to yoga.
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This space for rent.
kevin871
The Runners
Posts: 2232
Re: Sunday 12/21
«
Reply #1 on:
December 21, 2014, 10:46:11 AM »
8 miles plus 8x short hill sprints.
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My Running Log
caito
The Runners
Posts: 47672
Re: Sunday 12/21
«
Reply #2 on:
December 21, 2014, 12:01:36 PM »
10 miles.
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"Libs are all pro-choice until it comes to something important like trash service."
Arrojo
The Runners
Posts: 31255
Re: Sunday 12/21
«
Reply #3 on:
December 21, 2014, 12:47:06 PM »
1000m jog to the hill.
15 minutes dynamic stretching (high knees, buttkicks, Mach A and B skips, elephants, grapevines).
5 x 100m hill sprints (25%grade)
1000m jog home.
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Hockey sucks
Suesquatch
Administrator
Posts: 68452
Re: Sunday 12/21
«
Reply #4 on:
December 21, 2014, 04:09:21 PM »
Slow 1.75.
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Belgian Lace
Guest
Re: Sunday 12/21
«
Reply #5 on:
December 21, 2014, 05:33:37 PM »
4.25 and a little hard labor.
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Ice Cream
The Runners
Posts: 19226
Re: Sunday 12/21
«
Reply #6 on:
December 21, 2014, 06:43:10 PM »
4.5
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Richard21142
The Runners
Posts: 9422
Re: Sunday 12/21
«
Reply #7 on:
December 21, 2014, 07:12:17 PM »
Just weights today
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Fast Eddie
The Runners
Posts: 19528
Re: Sunday 12/21
«
Reply #8 on:
December 21, 2014, 07:27:32 PM »
15K. Basically would turn down any street that look like it had some interesting christmas lights displays. Nuthin' close to CTW's though.
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Live, learn, have amazing sex, and move on!!
- floridagal
siamesedream
Guest
Re: Sunday 12/21
«
Reply #9 on:
December 22, 2014, 12:15:39 AM »
6 miles
A fine night for running.
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Fionn mac Cumhail
The Runners
Posts: 73924
El Superbeasto
Re: Sunday 12/21
«
Reply #10 on:
December 22, 2014, 08:29:24 AM »
7 miles
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-Fionn-
Finn MacCool
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Sunday 12/21
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