« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday, October 8  (Read 8239 times)

0 Members and 1 Guest are viewing this topic.

Offline caito

  • The Runners
  • ******
  • Posts: 47790
Wednesday, October 8
« on: October 08, 2014, 09:45:33 AM »
Gym stuff & 5 easy miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31580
Re: Wednesday, October 8
« Reply #1 on: October 08, 2014, 11:53:41 AM »
Track workout tonight!   2 x 800, 2 x 1200, 1 x 400, 2 x 200.  400 rest on 800s and 1200s, else 200 rest.
Logged
Trump sucks

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Wednesday, October 8
« Reply #2 on: October 08, 2014, 12:16:23 PM »
4
Logged

Belgian Lace

  • Guest
Re: Wednesday, October 8
« Reply #3 on: October 08, 2014, 04:11:34 PM »
Rest.
Logged

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Re: Wednesday, October 8
« Reply #4 on: October 08, 2014, 05:21:43 PM »
8.9 miles (6 in the morning, 2.9 late afternoon)
Logged

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19226
Re: Wednesday, October 8
« Reply #5 on: October 08, 2014, 07:21:16 PM »
rest
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19691
Re: Wednesday, October 8
« Reply #6 on: October 08, 2014, 09:27:16 PM »
70 minutes on the hamster wheel treadmill.
Logged
If you're not living on the edge, you're taking up too much room.

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday, October 8
« Reply #7 on: October 08, 2014, 09:39:24 PM »
10 miles including:

5 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1 mile easy
Logged

Offline cgraz

  • The Runners
  • ******
  • Posts: 10835
  • Invisible since 2001.
Re: Wednesday, October 8
« Reply #8 on: October 08, 2014, 10:25:31 PM »
Gah. Went out around lunchtime to try to get an hour run in before I had to shower and go out to work appts for the afternoon/evening. I got a mile in, realized I didn't have my house key, scoured the area around me and retraced my steps (at a brisk pace) to get back home. No key. Confirmed that hide-a-key was in place so I could get back into the house, and decided to continue my run. Got a work call that I had to take (promotion related) and stopped for that. Finished run, feeling really rushed. My pace was all over the place. I was late for work. But it was done. 6.6 miles. Blergh.
Logged
This space for rent.

siamesedream

  • Guest
Re: Wednesday, October 8
« Reply #9 on: October 08, 2014, 11:58:05 PM »
5 total as follows:

.5 shuffle

4  aerobic easy

.5 shuffle
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74029
  • El Superbeasto
    • The 44-40s
Re: Wednesday, October 8
« Reply #10 on: October 09, 2014, 12:25:38 AM »
8.266
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Wednesday, October 8
« Reply #11 on: October 09, 2014, 02:24:56 PM »
3 miles. Just a jog
Logged
Winner of the 2022 Azzhat of the Year award
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal