Author Topic: Friday, October 3 (Read 8520 times)

caito · « **on:** October 03, 2014, 09:25:59 AM »

Gym stuff. Running rest day.

Richard21142 · « **Reply #1 on:** October 03, 2014, 10:48:07 AM »

2.9 miles

ctjim · « **Reply #2 on:** October 03, 2014, 10:57:27 AM »

5.4 this morning.
Felt pretty good.

i am party · « **Reply #3 on:** October 03, 2014, 12:52:27 PM »

Easy day: 4.5 miles

Arrojo · « **Reply #4 on:** October 03, 2014, 01:01:12 PM »

Upper body and core (P90 X shoulders and arms + ab-ripper)

Handsome Jack · « **Reply #5 on:** October 03, 2014, 02:08:29 PM »

10 w hill stuff. Perfect early Autumn day.

Belgian Lace · « **Reply #6 on:** October 03, 2014, 04:43:36 PM »

6.5 on a very blustery day

Fast Eddie · « **Reply #7 on:** October 03, 2014, 08:19:10 PM »

45 minutes on the treadmill.

Natasha · « **Reply #8 on:** October 03, 2014, 08:31:46 PM »

almost 4 on the beach, cloudy and not too hot.

kevin871 · « **Reply #9 on:** October 03, 2014, 08:36:15 PM »

Forgot to post yesterday.
Yesterday: 7 miles
Today: 4 miles

siamesedream · « **Reply #10 on:** October 04, 2014, 12:39:35 AM »

5 miles...I just nailed the perfect pace and felt aerobic and not strained.

Ice Cream · « **Reply #11 on:** October 04, 2014, 07:29:53 AM »

4 miles

cgraz · « **Reply #12 on:** October 04, 2014, 09:19:26 AM »

Easy day, just over 2 miles.

CH Runners