Author Topic: friday 1 august (Read 9371 times)

hot dog eating face off · « **on:** August 01, 2014, 07:51:34 AM »

a bit over 6.25 miles. More this afternoon.

Belgian Lace · « **Reply #1 on:** August 01, 2014, 08:27:51 AM »

3.5, weights. Not at the same time.

caito · « **Reply #2 on:** August 01, 2014, 08:50:42 AM »

Running rest day. Day 2 of box hauling at work though.

Natasha · « **Reply #3 on:** August 01, 2014, 10:14:48 AM »

3.2 trail

hot dog eating face off · « **Reply #4 on:** August 01, 2014, 06:40:08 PM »

later: 4 miles, slower than molasses.

siamesedream · « **Reply #5 on:** August 01, 2014, 07:33:01 PM »

5 miles and decent, I think I actually run better earlier in the day but I hate the high temps and direct sunlight in the summer months.

Fionn mac Cumhail · « **Reply #6 on:** August 01, 2014, 07:49:07 PM »

12 miles...pretty good pace...

kevin871 · « **Reply #7 on:** August 01, 2014, 08:53:20 PM »

5 miles

Fast Eddie · « **Reply #8 on:** August 01, 2014, 09:51:39 PM »

Had an early dinner as a couple of lines of thunderboomers when by complete with pea sized hail, before I could get out on my run. 12K easy.

witchypoo · « **Reply #9 on:** August 01, 2014, 10:35:26 PM »

5000m row

CH Runners