Author Topic: friday 1 august  (Read 9362 times)

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Offline hot dog eating face off

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friday 1 august
« on: August 01, 2014, 07:51:34 AM »
a bit over 6.25 miles. More this afternoon.

Belgian Lace

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Re: friday 1 august
« Reply #1 on: August 01, 2014, 08:27:51 AM »
3.5, weights.  Not at the same time.

Offline caito

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Re: friday 1 august
« Reply #2 on: August 01, 2014, 08:50:42 AM »
Running rest day. Day 2 of box hauling at work though.
"Libs are all pro-choice until it comes to something important like trash service."

Offline Natasha

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Re: friday 1 august
« Reply #3 on: August 01, 2014, 10:14:48 AM »
3.2 trail

Offline hot dog eating face off

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Re: friday 1 august
« Reply #4 on: August 01, 2014, 06:40:08 PM »
later: 4 miles, slower than molasses.

siamesedream

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Re: friday 1 august
« Reply #5 on: August 01, 2014, 07:33:01 PM »
 5 miles and decent, I think I actually run better earlier in the day but I hate the high temps and direct sunlight in the summer months.

Offline Fionn mac Cumhail

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Re: friday 1 august
« Reply #6 on: August 01, 2014, 07:49:07 PM »
12 miles...pretty good pace...

Offline kevin871

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Re: friday 1 august
« Reply #7 on: August 01, 2014, 08:53:20 PM »
5 miles

Offline Fast Eddie

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Re: friday 1 august
« Reply #8 on: August 01, 2014, 09:51:39 PM »
Had an early dinner as a couple of lines of thunderboomers when by complete with pea sized hail, before I could get out on my run.  12K easy.
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Offline witchypoo

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Re: friday 1 august
« Reply #9 on: August 01, 2014, 10:35:26 PM »
5000m row

 

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