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Author Topic: Sunday August 11  (Read 2160 times)

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Offline Loco Coyote

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Sunday August 11
« on: August 11, 2024, 06:46:43 PM »
12.3 on tired legs (64 miles this week), with 3rd mile and miles 9-12 tempo effort (6:30s). Going to taper down some, and get ready for WMA champs.
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Offline Fast Eddie

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Re: Sunday August 11
« Reply #1 on: August 11, 2024, 08:11:33 PM »
Easy recovery 7.4K. Worked a race yesterday where I did a lot of heavy lifting due to being understaff. Body did not like me the for rest of Saturday and this morning.  :old:
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If you're not living on the edge, you're taking up too much room.
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