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Author Topic: Sunday July 16  (Read 4173 times)

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Offline Loco Coyote

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Sunday July 16
« on: July 16, 2023, 04:40:21 PM »
My knees felt sort of shredded at the end of the week so I ran 10 today instead of 16. Feel fine now, but usually it's wise to cut back a little before things get out of hand.
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Offline Fast Eddie

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Re: Sunday July 16
« Reply #1 on: July 16, 2023, 11:14:57 PM »
10K late afternoon run.
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If you're not living on the edge, you're taking up too much room.
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