« previous next »
Pages: [1]   Go Down

Author Topic: Sun., May 7  (Read 3440 times)

0 Members and 1 Guest are viewing this topic.

Offline DrT(weekendwrAcur)

  • The Runners
  • ******
  • Posts: 274
Sun., May 7
« on: May 08, 2023, 09:34:14 PM »
‘Long’ Run, 9.1k (taper), ran XC laps at the park.

Worked in 3 laps at or near half-marathon race pace effort. Then pushed it for a couple laps just before cooldown.

New one-lap PR for the park loop ;)
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal