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Author Topic: Tuesday, July 5  (Read 3094 times)

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Offline Arrojo

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Tuesday, July 5
« on: July 05, 2022, 05:28:51 PM »
Ran a slow 3.5 miles. Both of my Achilles were sore. :(


Light rain, 70°.
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Offline glwestcott

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Re: Tuesday, July 5
« Reply #1 on: July 05, 2022, 05:49:09 PM »
3 miles, lots of sweat, 72°F.  I suspect I need to acclimate if summer really going to arrive up here.


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Offline DrT(weekendwrAcur)

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Re: Tuesday, July 5
« Reply #2 on: July 06, 2022, 08:59:15 AM »
14km, starting with 4K of one minute on/ one minute off intervals. The balance was run/walk alternating with a buddy.

Hot and humid, around 104*F at the start.
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Offline morefoolyou

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Re: Tuesday, July 5
« Reply #3 on: July 06, 2022, 12:32:38 PM »
another short flat jog. no asthma, no heartattack, no fall down, no hit by car.
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