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Author Topic: Wednesday, June 15  (Read 3351 times)

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Offline Arrojo

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Wednesday, June 15
« on: June 15, 2022, 12:26:31 PM »
Track workout today!


1 mile warmup jog


400-800-1200-1200-800-400
400 rest in the middle, else 200 rest.


Jog 800m cooldown.


Partly cloudy and hot, 70°
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Offline glwestcott

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Re: Wednesday, June 15
« Reply #1 on: June 15, 2022, 01:31:55 PM »
5 miles easy.


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Offline Fast Eddie

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Re: Wednesday, June 15
« Reply #2 on: June 16, 2022, 06:28:13 AM »
8K shake out run.
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Offline DrT(weekendwrAcur)

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Re: Wednesday, June 15
« Reply #3 on: June 16, 2022, 10:15:17 PM »
Short+Sweet 5km with 3 hill repeats.
Mostly walking, tired from yesterday.
Ran up the short steep technical trail twice, and power walked up less steep road once.

Liked my power numbers but definitely feeling altitude effects.
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