My Sunday Long Run was a post-Covid 2021 milestone...
14.3km at easy-to-tempo pace with a solid block of tempo at the end.
Tried out a mostly flat equestrian trail and found it a great option for a day like today where I was targeting specific zones.
6:28/km pace for my moderate half-hour block at the end that mostly stayed HR zone 2 (with 25% up in low zone 3)
7*C and 64%RH