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Running
(Moderator:
Rochey
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Wed March 4, 2020
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Topic: Wed March 4, 2020 (Read 3397 times)
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Handsome Jack
The Runners
Posts: 50514
All work and no play makes Jack a dull boy
Wed March 4, 2020
«
on:
March 04, 2020, 02:44:50 PM »
2.5 mile jog-walk
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Winner of the 2022 Azzhat of the Year award
Coyote Mas Loco
I really have a life. It's around here someplace....
Posts: 4296
Re: Wed March 4, 2020
«
Reply #1 on:
March 04, 2020, 02:47:02 PM »
I did 56 minutes (a 1 minute bonus so I could get back to the office a bit more quickly) with 5X 45 hill reps (at 6-7%).
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I'll stick to running, thank you.
Fast Eddie
The Runners
Posts: 19546
Re: Wed March 4, 2020
«
Reply #2 on:
March 04, 2020, 08:43:48 PM »
12.66K.
Found a half dozen still packaged syringes and a plastic bag of unused "dime bags" on the side of the path running through a park just .5K into my run. Gathered everything up and threw them into the nearest trash container.
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Live, learn, have amazing sex, and move on!!
- floridagal
diablita
The Runners
Posts: 38755
Re: Wed March 4, 2020
«
Reply #3 on:
March 04, 2020, 09:17:58 PM »
5 miles - 3 mile progressive run with 1 up/down. 6 x 20 sec pick-ups mixed in.
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"Some things you just need to do for yourself, even if it means nicking your nads." --nneJ
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Wed March 4, 2020
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