« previous next »
Pages: [1]   Go Down

Author Topic: Wednesday's, March 21s  (Read 4202 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Wednesday's, March 21s
« on: March 21, 2018, 03:18:26 PM »
Weights plus recumbent bike (one hour)
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31601
Re: Wednesday's, March 21s
« Reply #1 on: March 21, 2018, 03:40:06 PM »
Track workout today!  I measured off an 800m straightaway on the nearby bike path here in HI. 1 mile warm-up, 8 x 800m intervals @5k pace with three minutes rest.  Intervals 1,3,5,7 were into a strong headwind; 2,4,6,8 had a nice tailwind. Interesting workout.
Logged
Trump sucks

Offline Ice Cream

  • The Runners
  • ******
  • Posts: 19227
Re: Wednesday's, March 21s
« Reply #2 on: March 21, 2018, 05:11:54 PM »
ran 4, walked 8
Logged

Offline ctjim

  • The Runners
  • ******
  • Posts: 10866
Re: Wednesday's, March 21s
« Reply #3 on: March 21, 2018, 06:11:29 PM »
weights and rowing today
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Wednesday's, March 21s
« Reply #4 on: March 21, 2018, 07:37:36 PM »
7 miles in the snow
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal