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Author Topic: Wednesday, August 23, 2017  (Read 4753 times)

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Offline Arrojo

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Wednesday, August 23, 2017
« on: August 23, 2017, 10:20:34 AM »
3.2 miles, followed by 1 x 400m, 4 x 200m strides.  4 miles total.

Have a nice day.
« Last Edit: August 23, 2017, 10:44:44 AM by Arrojo »
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Belgian Lace

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Re: Wednesday, August 23, 2017
« Reply #1 on: August 23, 2017, 01:44:37 PM »
Fast 4.75 miles.
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Offline glwestcott

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Re: Wednesday, August 23, 2017
« Reply #2 on: August 23, 2017, 05:03:39 PM »
After 1.5 weeks I'll. Did 30 minute Threshold run. Back in 10K program.
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Offline Richard21142

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Re: Wednesday, August 23, 2017
« Reply #3 on: August 23, 2017, 05:50:32 PM »
Weights
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Offline Handsome Jack

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Re: Wednesday, August 23, 2017
« Reply #4 on: August 23, 2017, 07:23:33 PM »
5 mile strong run + 10 miles cycling.
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Offline kevin871

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Re: Wednesday, August 23, 2017
« Reply #5 on: August 23, 2017, 09:20:00 PM »
6.5 miles
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