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Author Topic: Sunday, July 23rd  (Read 4899 times)

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Offline Richard21142

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Sunday, July 23rd
« on: July 23, 2017, 09:52:14 AM »
Weights plus recumbent bike
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Offline kevin871

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Re: Sunday, July 23rd
« Reply #1 on: July 23, 2017, 11:06:31 AM »
6.5 miles
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Belgian Lace

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Re: Sunday, July 23rd
« Reply #2 on: July 23, 2017, 01:44:46 PM »
Bike day.
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Offline Handsome Jack

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Re: Sunday, July 23rd
« Reply #3 on: July 23, 2017, 03:48:30 PM »
8 mile run/jog + 10 mile easy bike ride.

I just cant in this humidity.
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Online Fast Eddie

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Re: Sunday, July 23rd
« Reply #4 on: July 23, 2017, 05:24:29 PM »
5K Run With Pride fun run in London, Ontario.  Healing right ankle sprain limited by speed, as did my Fairy Costume on a somewhat humid morning.  28:09.

Pic is in Yammering - Weekend Plans: Do Tell
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Sunday, July 23rd
« Reply #5 on: July 24, 2017, 01:51:57 AM »
10 miles at just over 1:34, about 9:26 pace.
Beat last week's 8 mile time by 2 minutes,
first time to 9 mile and 10 mile mark this year,
so 3 season bests in tonight's run.

Knees started to ache a little towards the end,
I should wrap the iliotibial band next time.
Scale said 233 and change after the run,
first time I've seen 233 in more than 2 years.

Foot seems OK, Muscles have gotten a little cramping after sitting.
Time for a hot meal and a hot shower.
« Last Edit: July 24, 2017, 02:08:38 AM by Plugging Along »
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