« previous next »
Pages: [1]   Go Down

Author Topic: Tuesday, July 18  (Read 4255 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Tuesday, July 18
« on: July 18, 2017, 03:26:43 PM »
Recumbent bike
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Tuesday, July 18
« Reply #1 on: July 18, 2017, 06:20:07 PM »
5 miles
Logged

Belgian Lace

  • Guest
Re: Tuesday, July 18
« Reply #2 on: July 18, 2017, 10:27:10 PM »
Rowing day.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Tuesday, July 18
« Reply #3 on: July 18, 2017, 11:23:44 PM »
4 miles in just over 33 minutes.
A season best by almost 2 minutes.
And it wasn't that hard.

Then 20 minutes on the bike.
Logged

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31596
Re: Tuesday, July 18
« Reply #4 on: July 20, 2017, 10:52:00 AM »
Forgot to log my exciting track workout!

2 x 200m
2 x 400m
2 x 600m
4 x 400m
4 x 200m

All with 200 rest.  A glorious distance running speed workout.
Logged
Trump sucks
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal