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Author Topic: Wednesday June 28, 2017  (Read 4958 times)

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Offline Handsome Jack

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Wednesday June 28, 2017
« on: June 28, 2017, 02:15:05 PM »
2 mile cautious jog + 10 miles biking
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Offline buzzy

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Re: Wednesday June 28, 2017
« Reply #1 on: June 28, 2017, 03:58:00 PM »
Got in a quick 3 at lunch.

--buzz

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Belgian Lace

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Re: Wednesday June 28, 2017
« Reply #2 on: June 28, 2017, 06:36:50 PM »
Easy four miles.
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Offline chqm8

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Re: Wednesday June 28, 2017
« Reply #3 on: June 28, 2017, 08:31:17 PM »
5 miles at lunch.  Well, technically it was 4.88 miles.

Felt pretty good.
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Offline Fast Eddie

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Re: Wednesday June 28, 2017
« Reply #4 on: June 28, 2017, 08:54:00 PM »
10K.  Finally a rain free day where I didn't have to time my run between showers.
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Offline Plugging Along

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Re: Wednesday June 28, 2017
« Reply #5 on: June 28, 2017, 10:41:14 PM »
3 miles easy. Drizzly.
And it was tougher than previous.
Maybe low bloodsugar.
25 minutes on the bike.
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siamesedream

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Re: Wednesday June 28, 2017
« Reply #6 on: June 29, 2017, 01:02:35 AM »
4 earlier. 
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Offline Arrojo

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Re: Wednesday June 28, 2017
« Reply #7 on: June 29, 2017, 04:45:39 PM »
3.2 miles, followed by 4 x 200m strides.
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