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Author Topic: Tuesday, June 20  (Read 5156 times)

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Offline Arrojo

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Tuesday, June 20
« on: June 20, 2017, 12:51:28 PM »
Sprint workout today!  My last fast twitch workout before the Mass Sr. Games on Saturday.

jog 800m
20 mins plyo warmups
2 x 150m in 23 secs
2 x 200m in 35 secs
1 x 300 in 64 secs

5 x 40m using starting blocks
jog 800m
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Offline witchypoo

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Re: Tuesday, June 20
« Reply #1 on: June 20, 2017, 01:56:25 PM »
i went out for @5km on the water.  no run today.
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Offline Handsome Jack

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Re: Tuesday, June 20
« Reply #2 on: June 20, 2017, 02:00:26 PM »
10 miles cycling + 60 mins on the elliptical.
« Last Edit: June 20, 2017, 07:16:57 PM by JohnCort »
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Offline chqm8

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Re: Tuesday, June 20
« Reply #3 on: June 20, 2017, 02:39:52 PM »
4 nasty gnarly drippy humid trail miles in Falmouth, Ma.

Fun was had.
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Offline Fast Eddie

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Re: Tuesday, June 20
« Reply #4 on: June 20, 2017, 07:55:49 PM »
Dozen Ks.
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Offline kevin871

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Re: Tuesday, June 20
« Reply #5 on: June 20, 2017, 09:12:06 PM »
6.5 sluggish miles
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Belgian Lace

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Re: Tuesday, June 20
« Reply #6 on: June 20, 2017, 09:22:36 PM »
Rest.
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Offline Plugging Along

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Re: Tuesday, June 20
« Reply #7 on: June 20, 2017, 11:15:36 PM »
4 miles easy followed by 15 minutes on the exercise bike.
Easy pace is getting a little faster.
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