« previous next »
Pages: [1]   Go Down

Author Topic: Sunday, May 27th  (Read 5450 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Sunday, May 27th
« on: May 28, 2017, 10:11:47 AM »
Weights plus recumbent bike
Logged

Offline Handsome Jack

  • The Runners
  • ******
  • Posts: 50514
  • All work and no play makes Jack a dull boy
Re: Sunday, May 27th
« Reply #1 on: May 28, 2017, 12:32:15 PM »
4 mile run/jog. 20 mile bike ride.
Logged
Winner of the 2022 Azzhat of the Year award

Offline Arrojo

  • The Runners
  • ******
  • Posts: 31595
Re: Sunday, May 27th
« Reply #2 on: May 28, 2017, 12:34:33 PM »
Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800
Logged
Trump sucks

Offline Suesquatch

  • Administrator
  • *****
  • Posts: 68696
Re: Sunday, May 27th
« Reply #3 on: May 28, 2017, 12:59:20 PM »
Three miles. Muggy but pleasant.
Logged

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Sunday, May 27th
« Reply #4 on: May 28, 2017, 03:21:27 PM »
Went out for a 10k.
Hot and muggy, decided to cut it to 4 miles.
Extra effort the last few laps.
A SB at just over 9 minute pace.
Walk a lap, jog a mile, walk a lap.

Stepped on the scale at 241lbs.
Down 14lbs in 10 weeks.
Logged

Belgian Lace

  • Guest
Re: Sunday, May 27th
« Reply #5 on: May 28, 2017, 05:32:25 PM »
Easy six miles.
Logged

siamesedream

  • Guest
Re: Sunday, May 27th
« Reply #6 on: May 29, 2017, 12:30:13 AM »
Weights
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Sunday, May 27th
« Reply #7 on: May 29, 2017, 02:39:50 PM »
6.5 miles
Logged

Offline witchypoo

  • The Runners
  • ******
  • Posts: 19004
  • benign librarian overlord
Re: Sunday, May 27th
« Reply #8 on: May 29, 2017, 08:17:56 PM »
4
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal