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Author Topic: Friday, January 20  (Read 5435 times)

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Offline ctjim

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Friday, January 20
« on: January 20, 2017, 11:36:18 AM »
4 point something.
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Offline Richard21142

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Re: Friday, January 20
« Reply #1 on: January 20, 2017, 11:51:19 AM »
Weights plus recumbent bike
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Offline Handsome Jack

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Re: Friday, January 20
« Reply #2 on: January 20, 2017, 12:01:33 PM »
3
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Winner of the 2022 Azzhat of the Year award

siamesedream

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Re: Friday, January 20
« Reply #3 on: January 20, 2017, 12:30:45 PM »
Weights
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Belgian Lace

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Re: Friday, January 20
« Reply #4 on: January 20, 2017, 03:36:05 PM »
18 miles in a Stephen King-style fog.
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Offline Fast Eddie

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Re: Friday, January 20
« Reply #5 on: January 20, 2017, 05:27:13 PM »
11.8K.  Abbeynormally warm out.
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If you're not living on the edge, you're taking up too much room.

Offline kevin871

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Re: Friday, January 20
« Reply #6 on: January 20, 2017, 09:16:40 PM »
8 miles including:

2-mile warm up
8 x 400 meters with 400-meter jog recoveries
2-mile cool down
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