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Author Topic: Wednesday Dec 14, 2016  (Read 5483 times)

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Offline Handsome Jack

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Wednesday Dec 14, 2016
« on: December 14, 2016, 09:43:22 AM »
5 mile jog
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Offline Richard21142

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Re: Wednesday Dec 14, 2016
« Reply #1 on: December 14, 2016, 11:16:09 AM »
Weights plus 5.3 miles
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siamesedream

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Re: Wednesday Dec 14, 2016
« Reply #2 on: December 14, 2016, 03:28:37 PM »
4.5 miles and 10 x 100 meter sprints
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Offline Arrojo

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Re: Wednesday Dec 14, 2016
« Reply #3 on: December 14, 2016, 04:25:24 PM »
3.3
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Offline Fast Eddie

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Re: Wednesday Dec 14, 2016
« Reply #4 on: December 14, 2016, 07:32:39 PM »
10K in the cold. 
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Offline kevin871

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Re: Wednesday Dec 14, 2016
« Reply #5 on: December 14, 2016, 07:46:39 PM »
6 miles
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Belgian Lace

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Re: Wednesday Dec 14, 2016
« Reply #6 on: December 14, 2016, 08:18:14 PM »
Quick four
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Offline Ice Cream

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Re: Wednesday Dec 14, 2016
« Reply #7 on: December 15, 2016, 07:55:57 AM »
40 min. jog; 20 on the treadmill, 20 on the indoor track.
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