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Author Topic: Sunday, September 4th  (Read 5319 times)

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Offline Richard21142

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Sunday, September 4th
« on: September 04, 2016, 10:21:25 AM »
6.2 miles with 3.4 mile tempo -- weights later
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Offline caito

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Re: Sunday, September 4th
« Reply #1 on: September 04, 2016, 10:47:15 AM »
10 miles.
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Offline InflatableLawnTurkey

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Re: Sunday, September 4th
« Reply #2 on: September 04, 2016, 11:13:03 AM »
9 miles - farthest I've run in a long time
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Belgian Lace

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Re: Sunday, September 4th
« Reply #3 on: September 04, 2016, 11:24:08 AM »
Six.
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Offline kevin871

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Re: Sunday, September 4th
« Reply #4 on: September 04, 2016, 11:35:26 AM »
6 miles
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siamesedream

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Re: Sunday, September 4th
« Reply #5 on: September 04, 2016, 11:52:35 AM »
7 miles and 6 x 100 meter strides.
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Offline Handsome Jack

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Re: Sunday, September 4th
« Reply #6 on: September 04, 2016, 03:00:52 PM »
12 good miles, trails and grassy surfaces.
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Offline Fionn mac Cumhail

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Re: Sunday, September 4th
« Reply #7 on: September 04, 2016, 11:24:30 PM »
7 fast miles...
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