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Author Topic: Monday, March 7th  (Read 6268 times)

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Offline caito

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Monday, March 7th
« on: March 07, 2016, 09:28:36 AM »
Gym stuff & 4 miles.
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Offline witchypoo

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Re: Monday, March 7th
« Reply #1 on: March 07, 2016, 09:52:53 AM »
Rest
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Offline Arrojo

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Re: Monday, March 7th
« Reply #2 on: March 07, 2016, 12:28:59 PM »
3.3
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siamesedream

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Re: Monday, March 7th
« Reply #3 on: March 07, 2016, 12:41:31 PM »
4 miles
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Offline Richard21142

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Re: Monday, March 7th
« Reply #4 on: March 07, 2016, 03:07:44 PM »
Weights plus 4.5 miles
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Belgian Lace

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Re: Monday, March 7th
« Reply #5 on: March 07, 2016, 03:58:20 PM »
3.5, easy
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Offline mtaricani

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Re: Monday, March 7th
« Reply #6 on: March 07, 2016, 06:32:22 PM »
8 miles in BUrlington....slow and easy after a tough weekend.
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Offline Fast Eddie

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Re: Monday, March 7th
« Reply #7 on: March 07, 2016, 07:45:19 PM »
16K.  Early spring like temps = a happy run.   :)
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Offline glwestcott

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Re: Monday, March 7th
« Reply #8 on: March 07, 2016, 08:26:43 PM »
Weights day
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Offline kevin871

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Re: Monday, March 7th
« Reply #9 on: March 07, 2016, 09:29:01 PM »
8.7 miles including:

2-mile warm up
3 x 1 mile at threshold pace with 1-minute rests
3 x 2 minutes at 6:00 minute/mile pace with 1-minute rests
6 x 20-second strides
2.7-mile cool down

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