For salty I will eat an apple and a small handful of nuts.
Or veggies and herby or carmelized onion Greek yogurt dip. This feels snacky but is super filling
I am partial to fage or trader Joe's plain Greek yogurt. Chiobani or Tillamook or siggis for sweetened. A lot of the other Greek yogurts taste weird to me. Check the label because a lot of them are thickened with stabilizers and it doesn't increase the nutrition
