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Author Topic: Sunday, December 27th  (Read 6858 times)

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siamesedream

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Sunday, December 27th
« on: December 27, 2015, 12:05:23 PM »
3 miles and weights
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Offline Arrojo

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Re: Sunday, December 27th
« Reply #1 on: December 27, 2015, 12:53:24 PM »
Sprint workout today:

800m jog
20 minutes dynamic stretching (high knees, butt kicks, elephants, Mach A&B skips, grapevines)
200m, walk 300
300m, walk 300
200m, walk 300
300m, walk 300
200m
all at 85-90% top speed

jog 800m, static stretching
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Offline mango

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Re: Sunday, December 27th
« Reply #2 on: December 27, 2015, 12:59:35 PM »
seven miles in the freezing cold
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Belgian Lace

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Re: Sunday, December 27th
« Reply #3 on: December 27, 2015, 01:12:43 PM »
4.75
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Offline caito

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Re: Sunday, December 27th
« Reply #4 on: December 27, 2015, 01:46:17 PM »
5 miles.
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Offline glwestcott

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Re: Sunday, December 27th
« Reply #5 on: December 27, 2015, 01:49:41 PM »
2.6 miles
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Offline Handsome Jack

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Re: Sunday, December 27th
« Reply #6 on: December 27, 2015, 01:50:47 PM »
10 slow miles. Shorts and tee shirt in warm and muggy weather (for Dec in NY)
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Offline Richard21142

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Re: Sunday, December 27th
« Reply #7 on: December 27, 2015, 02:09:22 PM »
Weights plus 7.4 miles
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Offline kevin871

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Re: Sunday, December 27th
« Reply #8 on: December 27, 2015, 04:47:06 PM »
10 miles including:

1-mile warm up
4 miles at marathon pace
1 mile at threshold pace
3 miles at marathon pace
1-mile cool down

Also ran 6 miles on Friday and 4 miles on Saturday
« Last Edit: December 27, 2015, 05:43:50 PM by kevin871 »
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Offline Fionn mac Cumhail

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Re: Sunday, December 27th
« Reply #9 on: December 27, 2015, 07:30:35 PM »
7.45
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Offline Ice Cream

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Re: Sunday, December 27th
« Reply #10 on: December 27, 2015, 07:31:31 PM »
4 miles and hike.
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Offline Fast Eddie

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Re: Sunday, December 27th
« Reply #11 on: December 27, 2015, 07:44:31 PM »
Biked 20K as a the bike lead and sweep at a 5K race.  Then another 10K looking for lost keys.  Never did find them.   :(  :grr:  Good thing I keep a key hidden outside the vehicle and a house key in the garage. 
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