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Author Topic: Wednesday, July 29th  (Read 5475 times)

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Offline caito

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Wednesday, July 29th
« on: July 29, 2015, 08:02:35 AM »
Gym stuff and 4 miles.  Hot & humid outside...and in the gym... 
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Offline Richard21142

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Re: Wednesday, July 29th
« Reply #1 on: July 29, 2015, 09:16:47 AM »
Weights plus 5.3 miles -- running streak now at 81 days
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Belgian Lace

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Re: Wednesday, July 29th
« Reply #2 on: July 29, 2015, 01:17:33 PM »
Just 3.5
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Offline Handsome Jack

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Re: Wednesday, July 29th
« Reply #3 on: July 29, 2015, 01:26:19 PM »
6 ok miles. A lot better than yesterday for some reason, it's just as hot & humid.
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Offline kevin871

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Re: Wednesday, July 29th
« Reply #4 on: July 29, 2015, 02:11:45 PM »
7 miles very easy pace due to heat. Wasn't too bad in the shade.
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Offline buzzy

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Re: Wednesday, July 29th
« Reply #5 on: July 29, 2015, 02:19:45 PM »
4 in the h,h, & h.

--buzz

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Offline Fast Eddie

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Re: Wednesday, July 29th
« Reply #6 on: July 29, 2015, 08:35:05 PM »
Hottest day of the year here. Waited till some clouds rolled in just before 7pm to head out, so I was a little hungry on my run.  Legs felt pretty dead, but perked up after a long drink of water at a fountain at the 5K mark.  10.25K in total.
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siamesedream

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Re: Wednesday, July 29th
« Reply #7 on: July 30, 2015, 12:21:20 AM »
1 mile warmup


6 x 400 meters

I haven't done intervals in a while, satisfyingly exhausting.
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