« previous next »
Pages: [1]   Go Down

Author Topic: Monday, June 29th  (Read 5584 times)

0 Members and 1 Guest are viewing this topic.

Offline Richard21142

  • The Runners
  • ******
  • Posts: 9422
Monday, June 29th
« on: June 29, 2015, 09:33:45 AM »
6.6 miles
Logged

Belgian Lace

  • Guest
Re: Monday, June 29th
« Reply #1 on: June 29, 2015, 11:27:34 AM »
Four.
Logged

Offline caito

  • The Runners
  • ******
  • Posts: 47791
Re: Monday, June 29th
« Reply #2 on: June 29, 2015, 11:59:21 AM »
Strength/core stuff & 5 miles.
Logged
"Libs are all pro-choice until it comes to something important like trash service."

Offline Encourage

  • Just Getting Started
  • Posts: 2
Re: Monday, June 29th
« Reply #3 on: June 29, 2015, 07:37:53 PM »
4.45


Sent from my iPhone using Tapatalk
Logged

Offline Fionn mac Cumhail

  • The Runners
  • ******
  • Posts: 74031
  • El Superbeasto
    • The 44-40s
Re: Monday, June 29th
« Reply #4 on: June 29, 2015, 08:32:35 PM »
7
Logged

Offline kevin871

  • The Runners
  • ******
  • Posts: 2232
    • My Running Log
Re: Monday, June 29th
« Reply #5 on: June 29, 2015, 09:07:41 PM »
6.8 miles including:

2-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down
Logged

Offline Fast Eddie

  • The Runners
  • ******
  • Posts: 19693
Re: Monday, June 29th
« Reply #6 on: June 29, 2015, 10:21:29 PM »
10K.  Thunderstorms threatened, but fortunately stayed away.
Logged
If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

  • The Runners
  • ******
  • Posts: 13484
Re: Monday, June 29th
« Reply #7 on: July 01, 2015, 12:01:34 AM »
3 miles easy. Foot is OK after yesterday's 5k.
Warm, humid, and a swarm of mosquitoes.
Logged
Pages: [1]   Go Up
« previous next »
 
Powered by EzPortal