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Author Topic: Monday, June 29th  (Read 5582 times)

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Offline Richard21142

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Monday, June 29th
« on: June 29, 2015, 09:33:45 AM »
6.6 miles
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Belgian Lace

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Re: Monday, June 29th
« Reply #1 on: June 29, 2015, 11:27:34 AM »
Four.
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Offline caito

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Re: Monday, June 29th
« Reply #2 on: June 29, 2015, 11:59:21 AM »
Strength/core stuff & 5 miles.
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"Libs are all pro-choice until it comes to something important like trash service."

Offline Encourage

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Re: Monday, June 29th
« Reply #3 on: June 29, 2015, 07:37:53 PM »
4.45


Sent from my iPhone using Tapatalk
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Offline Fionn mac Cumhail

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Re: Monday, June 29th
« Reply #4 on: June 29, 2015, 08:32:35 PM »
7
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Offline kevin871

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Re: Monday, June 29th
« Reply #5 on: June 29, 2015, 09:07:41 PM »
6.8 miles including:

2-mile warm up
6 x 3 minutes at 6:28 pace with 2-minute rests
2-mile cool down
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Offline Fast Eddie

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Re: Monday, June 29th
« Reply #6 on: June 29, 2015, 10:21:29 PM »
10K.  Thunderstorms threatened, but fortunately stayed away.
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If you're not living on the edge, you're taking up too much room.

Offline Plugging Along

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Re: Monday, June 29th
« Reply #7 on: July 01, 2015, 12:01:34 AM »
3 miles easy. Foot is OK after yesterday's 5k.
Warm, humid, and a swarm of mosquitoes.
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